MOUNTAIN FOLK MOBILITY FLOW

FARMFIT

power, endurance, resilience

FarmFit is a straightforward, full-body training class built around hard work, simple tools, and getting stronger for real life. Expect carries, pushes, pulls, hinges, squats, and conditioning that feels earned—not flashy. Every movement is coached and scalable, so no prior lifting experience is needed to get a meaningful training stimulus, while experienced lifters can push the pace, load, and intent to make it a serious session. This is not a cakewalk, but it is approachable: show up, work with purpose, and leave stronger, steadier, and ready for the day ahead.

Pilates

Mat Pilates is a low-impact, bodyweight workout focusing on core strength, flexibility and alignment. Mat Pilates focuses on performing flowing floor exercises to build strong "powerhouse" muscles in your abdomen, back, hips, and glutes.

Pilates (T/TH 10-11am)

Mat Pilates is a low-impact, bodyweight workout focusing on core strength, flexibility and alignment. Mat Pilates focuses on performing flowing floor exercises to build strong "powerhouse" muscles in your abdomen, back, hips, and glutes.

Pilates (T/TH 9-10am)

Mat Pilates is a low-impact, bodyweight workout focusing on core strength, flexibility and alignment. Mat Pilates focuses on performing flowing floor exercises to build strong "powerhouse" muscles in your abdomen, back, hips, and glutes.

1:1 TRAINING WITH DAKOTA HALL

strength that moves with you

At Fiddlehead Bike.Climb.Fitness., we believe strength is more than muscle—it's about moving well, feeling capable, and living actively at any age.

HANDS-ON MOBILITY: 1:1 PNF & FRC SESSIONS

restore movement, flexibility, and control

Unlock your body's full potential through one-on-one mobility training using PNF stretching and Functional Range Conditioning (FRC). Each session is tailored to your body's specific needs—expanding range of motion, improving joint health, and addressing movement imbalances. Perfect for recovery, performance enhancement, or simply feeling better in your body.

PRIVATE TECHNIQUE COACHING

one-on-one. all levels. your pace

Climb smarter and grow stronger with personalized coaching at Fiddlehead! Whether you're new to climbing or looking to fine-tune your technique, our one-on-one sessions are tailored to your goals. Get focused attention from experienced coaches who meet you where you are—and help you level up from there.