HANDS-ON MOBILITY: 1:1 PNF & FRC SESSIONS

FARMFIT

power, endurance, resilience

FarmFit is a straightforward, full-body training class built around hard work, simple tools, and getting stronger for real life. Expect carries, pushes, pulls, hinges, squats, and conditioning that feels earned—not flashy. Every movement is coached and scalable, so no prior lifting experience is needed to get a meaningful training stimulus, while experienced lifters can push the pace, load, and intent to make it a serious session. This is not a cakewalk, but it is approachable: show up, work with purpose, and leave stronger, steadier, and ready for the day ahead.

MOUNTAIN FOLK MOBILITY FLOW

train smarter, climb longer

This class is a breath-led movement flow focused on building strength, stability, and ease through a wide range of motion. Blending familiar, yoga-like shapes with grounded transitions and intentional control, you'll explore how to move with confidence rather than simply stretch. Each session is meditative yet physical—challenging, restorative, and energizing depending on the day's intention. Intensity is fully scalable, making this class accessible to a wide range of bodies and experience levels, with the goal of helping you become a more fluid, capable mover both in and out of the gym—without requiring climbing or gym experience.

Pilates

Mat Pilates is a low-impact, bodyweight workout focusing on core strength, flexibility and alignment. Mat Pilates focuses on performing flowing floor exercises to build strong "powerhouse" muscles in your abdomen, back, hips, and glutes.

Pilates (T/TH 10-11am)

Mat Pilates is a low-impact, bodyweight workout focusing on core strength, flexibility and alignment. Mat Pilates focuses on performing flowing floor exercises to build strong "powerhouse" muscles in your abdomen, back, hips, and glutes.

Pilates (T/TH 9-10am)

Mat Pilates is a low-impact, bodyweight workout focusing on core strength, flexibility and alignment. Mat Pilates focuses on performing flowing floor exercises to build strong "powerhouse" muscles in your abdomen, back, hips, and glutes.

1:1 TRAINING WITH DAKOTA HALL

strength that moves with you

At Fiddlehead Bike.Climb.Fitness., we believe strength is more than muscle—it's about moving well, feeling capable, and living actively at any age.

PRIVATE TECHNIQUE COACHING

one-on-one. all levels. your pace

Climb smarter and grow stronger with personalized coaching at Fiddlehead! Whether you're new to climbing or looking to fine-tune your technique, our one-on-one sessions are tailored to your goals. Get focused attention from experienced coaches who meet you where you are—and help you level up from there.